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Meditation 101 at Still Waters

May 7 @ 4:00 pm - May 28 @ 5:30 pm

 

Learn how to meditate at Still Waters!
This program, led by Carmen Rose of Yoga Inward, is taught in four weekly 1 ½ hour sessions. Participants will learn how a simple practice can help reduce stress, bring clarity to the mind, and cultivate care and compassion toward oneself and others. Class will cover the different meditation styles, mindfulness, compassion toward others and self, deep listening, and the importance of formal and informal practice.
This event is a 4-week program held outside, up at our bridal cabin nestled amongst the vines and gardens. You won’t want to miss this unique experience. Class is $135. Space is very limited. To secure your spot, click here or call Carmen Rose at 805-296-1287.

Dates:

Tuesday, May 7th

Tuesday, May 14th

Tuesday, May 21st

Tuesday, May 28th

 

Still Waters Meditation 101 Flyer

 

 

Details

Start:
May 7 @ 4:00 pm
End:
May 28 @ 5:30 pm

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